Bread roll with cheese and cucumber calories & nutrition
Bread roll with cheese and cucumber contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread roll with cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat bread roll | 60 g | 162 | 1.5 | 30 | 5.5 |
| Semi-hard cheese (Edam type) | 40 g | 136 | 10.4 | 0 | 10.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat bread roll · Semi-hard cheese (Edam type) · Cucumber
How does Bread roll with cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +459 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +461 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +679 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +229 kcal, more protein |
Frequently Asked Questions
Is Bread roll with cheese and cucumber healthy?
Yes. With 16g of protein and only 31g of carbs, Bread roll with cheese and cucumber is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bread roll with cheese and cucumber good for weight loss?
Yes. At 306 calories with 16g protein, Bread roll with cheese and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread roll with cheese and cucumber?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread roll with cheese and cucumber?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Wheat bread roll, Semi-hard cheese (Edam type), Cucumber
How long does it take to burn off Bread roll with cheese and cucumber?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread roll with cheese and cucumber?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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