Bread roll with chocolate spread and apple juice calories & nutrition
Bread roll with chocolate spread and apple juice contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 82g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread roll with chocolate spread and apple juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 216 | 2 | 42 | 7 |
| Chocolate spread | 30 g | 160 | 9 | 18 | 2 |
| Apple juice | 200 ml | 90 | 0 | 22 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Chocolate spread · Apple juice
How does Bread roll with chocolate spread and apple juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +299 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +519 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +69 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +606 kcal, more protein |
Frequently Asked Questions
Is Bread roll with chocolate spread and apple juice healthy?
Yes. With 9g of protein and only 82g of carbs, Bread roll with chocolate spread and apple juice is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bread roll with chocolate spread and apple juice good for weight loss?
At 466 calories per serving, Bread roll with chocolate spread and apple juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread roll with chocolate spread and apple juice?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread roll with chocolate spread and apple juice?
- Macro split: fat 21%, carbs 70%, protein 9%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White bread roll, Chocolate spread, Apple juice
How long does it take to burn off Bread roll with chocolate spread and apple juice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread roll with chocolate spread and apple juice?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 41% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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