Bread roll with spread calories & nutrition
Bread roll with spread contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread roll with spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 212 | 1.6 | 42.4 | 7.2 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Marmite | 15 g | 38 | 0.2 | 3.6 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Butter · Marmite
How does Bread roll with spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +441 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +365 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +155 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +443 kcal, more protein |
Frequently Asked Questions
Is Bread roll with spread healthy?
In moderation. Bread roll with spread is calorie-dense at 309 kcal/100 g. With 12g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Bread roll with spread good for weight loss?
At 324 calories per serving, Bread roll with spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread roll with spread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread roll with spread?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: White bread roll, Butter, Marmite
How long does it take to burn off Bread roll with spread?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread roll with spread?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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