Bread roll with vegetables calories & nutrition
Bread roll with vegetables contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread roll with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bread roll | 120 g | 360 | 12 | 50 | 12 |
| Cream cheese spread | 30 g | 90 | 8 | 2 | 3 |
| Tomato | 150 g | 27 | 0.3 | 6 | 1.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bread roll · Cream cheese spread · Tomato · Cucumber
How does Bread roll with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +273 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +493 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +43 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +580 kcal, more protein |
Frequently Asked Questions
Is Bread roll with vegetables healthy?
Yes. With 17g of protein and only 62g of carbs, Bread roll with vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bread roll with vegetables good for weight loss?
Yes. At 492 calories with 17g protein, Bread roll with vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread roll with vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread roll with vegetables?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Sesame bread roll, Cream cheese spread, Tomato
How long does it take to burn off Bread roll with vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread roll with vegetables?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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