Bread rolls with coleslaw and side salad calories & nutrition
Bread rolls with coleslaw and side salad contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread rolls with coleslaw and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread rolls | 100 g | 260 | 4 | 45 | 11 |
| Coleslaw with mayonnaise | 120 g | 180 | 16 | 8 | 1 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Radishes | 20 g | 3 | 0 | 0.7 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread rolls · Coleslaw with mayonnaise · Cherry tomatoes · Cucumber slices · Radishes · Lettuce
How does Bread rolls with coleslaw and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +307 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +231 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +21 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +309 kcal, more protein |
Frequently Asked Questions
Is Bread rolls with coleslaw and side salad healthy?
Yes. With 13g of protein and only 57g of carbs, Bread rolls with coleslaw and side salad is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bread rolls with coleslaw and side salad good for weight loss?
At 458 calories per serving, Bread rolls with coleslaw and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread rolls with coleslaw and side salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread rolls with coleslaw and side salad?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread rolls, Coleslaw with mayonnaise, Cherry tomatoes
How long does it take to burn off Bread rolls with coleslaw and side salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread rolls with coleslaw and side salad?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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