Bread rolls with filling calories & nutrition
Bread rolls with filling contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread rolls with filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll with sesame seeds | 160 g | 420 | 10 | 70 | 12 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Cheese slice | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll with sesame seeds · Ham · Cheese slice
How does Bread rolls with filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +230 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +450 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +0 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +537 kcal, more protein |
Frequently Asked Questions
Is Bread rolls with filling healthy?
In moderation. Bread rolls with filling is calorie-dense at 255 kcal/100 g. With 22g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Bread rolls with filling good for weight loss?
Yes. At 535 calories with 22g protein, Bread rolls with filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread rolls with filling?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread rolls with filling?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Bread roll with sesame seeds, Cheese slice, Ham
How long does it take to burn off Bread rolls with filling?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread rolls with filling?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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