Bread rolls with tuna and olives calories & nutrition
Bread rolls with tuna and olives contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread rolls with tuna and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread roll | 100 g | 260 | 3 | 48 | 10 |
| Canned tuna in oil (drained) | 80 g | 180 | 8 | 0 | 26 |
| Green olives | 30 g | 45 | 4.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread roll · Canned tuna in oil (drained) · Green olives
How does Bread rolls with tuna and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +280 kcal, less protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +500 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +50 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +587 kcal, more protein |
Frequently Asked Questions
Is Bread rolls with tuna and olives healthy?
Yes. With 36g of protein and only 50g of carbs, Bread rolls with tuna and olives is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bread rolls with tuna and olives good for weight loss?
Yes. At 485 calories with 36g protein, Bread rolls with tuna and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread rolls with tuna and olives?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread rolls with tuna and olives?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread roll, Canned tuna in oil (drained), Green olives
How long does it take to burn off Bread rolls with tuna and olives?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread rolls with tuna and olives?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
