Bread with Assorted Jams calories & nutrition
Bread with Assorted Jams contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 3g fat, 106g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Assorted Jams?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 8 |
| Dark Fruit Jam | 60 g | 162 | 0.5 | 40 | 0.5 |
| Light Fruit Jam | 40 g | 108 | 0.3 | 26.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Dark Fruit Jam · Light Fruit Jam
How does Bread with Assorted Jams compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +283 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +503 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +53 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +590 kcal, more protein |
Frequently Asked Questions
Is Bread with Assorted Jams healthy?
In moderation. Bread with Assorted Jams is calorie-dense at 268 kcal/100 g. With 9g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Bread with Assorted Jams good for weight loss?
At 482 calories per serving, Bread with Assorted Jams is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with Assorted Jams?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Assorted Jams?
- Macro split: fat 5%, carbs 88%, protein 7%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: White Bread, Dark Fruit Jam, Light Fruit Jam
How long does it take to burn off Bread with Assorted Jams?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Assorted Jams?
- kcal: 24% of daily intake
- Fat: 4% of daily intake
- Carb: 53% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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