Bread with Boiled Eggs and Butter contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 97g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 200 g | 520 | 8 | 96 | 18 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Butter | 30 g | 225 | 25 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
White Bread · Hard-boiled Egg · Butter
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -588 kcal, less protein |
| Baked Fish with Vegetable Salad and Bread | 385g | 604 | 43g | -296 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -435 kcal, less protein |
| Beef Stew with Root Vegetables and Buttered Bread | 480g | 839 | 49g | -61 kcal, more protein |
In moderation. Bread with Boiled Eggs and Butter is calorie-dense at 273 kcal/100 g. With 31g protein and 97g carbs, it provides good nutrition but watch portion sizes.
At 900 calories per serving, Bread with Boiled Eggs and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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