Bread with Butter and Cheese calories & nutrition
Bread with Butter and Cheese contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Butter and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| White Cheese Slices | 45 g | 160 | 12 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter · White Cheese Slices
How does Bread with Butter and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +673 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +760 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +240 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +0 kcal, less protein |
Frequently Asked Questions
Is Bread with Butter and Cheese healthy?
In moderation. Bread with Butter and Cheese is calorie-dense at 367 kcal/100 g. With 15g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Bread with Butter and Cheese good for weight loss?
At 312 calories per serving, Bread with Butter and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with Butter and Cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Butter and Cheese?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 367 kcal/100 g (high)
- Top calorie contributors: White Cheese Slices, White Bread, Butter
How long does it take to burn off Bread with Butter and Cheese?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Butter and Cheese?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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