Bread with Butter and Cottage Cheese calories & nutrition
Bread with Butter and Cottage Cheese contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 15g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Butter and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 30 g | 75 | 1.5 | 13 | 3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cottage Cheese | 60 g | 60 | 1.5 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Butter · Cottage Cheese
How does Bread with Butter and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +558 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +778 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +328 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +865 kcal, more protein |
Frequently Asked Questions
Is Bread with Butter and Cottage Cheese healthy?
In moderation. Bread with Butter and Cottage Cheese is calorie-dense at 207 kcal/100 g. With 13g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Bread with Butter and Cottage Cheese good for weight loss?
At 207 calories per serving, Bread with Butter and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with Butter and Cottage Cheese?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Butter and Cottage Cheese?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Butter, Cottage Cheese
How long does it take to burn off Bread with Butter and Cottage Cheese?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Butter and Cottage Cheese?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 8% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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