Bread with Feta Cheese and Yogurt calories & nutrition
Bread with Feta Cheese and Yogurt contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Feta Cheese and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5.5 |
| Feta Cheese | 45 g | 119 | 9.5 | 1.8 | 6.5 |
| Plain Greek Yogurt | 50 g | 48 | 2.5 | 1.8 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Feta Cheese · Plain Greek Yogurt
How does Bread with Feta Cheese and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +438 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +658 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +208 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +745 kcal, more protein |
Frequently Asked Questions
Is Bread with Feta Cheese and Yogurt healthy?
Yes. With 16g of protein and only 34g of carbs, Bread with Feta Cheese and Yogurt is a nutritious meal. At 211 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bread with Feta Cheese and Yogurt good for weight loss?
Yes. At 327 calories with 16g protein, Bread with Feta Cheese and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread with Feta Cheese and Yogurt?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Feta Cheese and Yogurt?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: White Bread, Feta Cheese, Plain Greek Yogurt
How long does it take to burn off Bread with Feta Cheese and Yogurt?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Feta Cheese and Yogurt?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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