Bread with Margarine and Black Coffee calories & nutrition
Bread with Margarine and Black Coffee contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 116g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Margarine and Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 240 g | 648 | 9.6 | 115.2 | 24 |
| Margarine | 30 g | 216 | 24 | 0 | 0 |
| Black Coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Margarine · Black Coffee
How does Bread with Margarine and Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -103 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -179 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -389 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -101 kcal, more protein |
Frequently Asked Questions
Is Bread with Margarine and Black Coffee healthy?
In moderation. Bread with Margarine and Black Coffee is calorie-dense at 185 kcal/100 g. With 24g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Bread with Margarine and Black Coffee good for weight loss?
At 868 calories per serving, Bread with Margarine and Black Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with Margarine and Black Coffee?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Margarine and Black Coffee?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: White Bread, Margarine, Black Coffee
How long does it take to burn off Bread with Margarine and Black Coffee?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Margarine and Black Coffee?
- kcal: 43% of daily intake
- Fat: 48% of daily intake
- Carb: 58% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
