Bread with Mayonnaise and Hard-Boiled Eggs calories & nutrition
Bread with Mayonnaise and Hard-Boiled Eggs contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Mayonnaise and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread (half bun) | 60 g | 160 | 1 | 32 | 6 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread (half bun) · Mayonnaise · Hard-boiled egg
How does Bread with Mayonnaise and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +387 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +607 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +157 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +694 kcal, more protein |
Frequently Asked Questions
Is Bread with Mayonnaise and Hard-Boiled Eggs healthy?
In moderation. Bread with Mayonnaise and Hard-Boiled Eggs is calorie-dense at 291 kcal/100 g. With 12g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Bread with Mayonnaise and Hard-Boiled Eggs good for weight loss?
At 378 calories per serving, Bread with Mayonnaise and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with Mayonnaise and Hard-Boiled Eggs?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Mayonnaise and Hard-Boiled Eggs?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Bread (half bun), Mayonnaise, Hard-boiled egg
How long does it take to burn off Bread with Mayonnaise and Hard-Boiled Eggs?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Mayonnaise and Hard-Boiled Eggs?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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