Bread with Pâté and Scrambled Eggs calories & nutrition
Bread with Pâté and Scrambled Eggs contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Pâté and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 30 g | 78 | 0.9 | 15.6 | 2.4 |
| Meat pâté | 25 g | 75 | 6.5 | 1 | 3 |
| Scrambled eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Arugula | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Meat pâté · Scrambled eggs · Arugula
How does Bread with Pâté and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +456 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +676 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +226 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +763 kcal, more protein |
Frequently Asked Questions
Is Bread with Pâté and Scrambled Eggs healthy?
In moderation. Bread with Pâté and Scrambled Eggs is calorie-dense at 193 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Bread with Pâté and Scrambled Eggs good for weight loss?
Yes. At 309 calories with 18g protein, Bread with Pâté and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread with Pâté and Scrambled Eggs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Pâté and Scrambled Eggs?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread, Meat pâté
How long does it take to burn off Bread with Pâté and Scrambled Eggs?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Pâté and Scrambled Eggs?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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