Bread with Peanut Butter and Butter/Margarine calories & nutrition
Bread with Peanut Butter and Butter/Margarine contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 26g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Peanut Butter and Butter/Margarine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Peanut butter | 1 oz | 188 | 16 | 6 | 8 |
| Butter or Margarine | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Peanut butter · Butter or Margarine
How does Bread with Peanut Butter and Butter/Margarine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +367 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +587 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +137 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +674 kcal, more protein |
Frequently Asked Questions
Is Bread with Peanut Butter and Butter/Margarine healthy?
In moderation. Bread with Peanut Butter and Butter/Margarine is calorie-dense at 531 kcal/4 oz. With 12g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Bread with Peanut Butter and Butter/Margarine good for weight loss?
At 398 calories per serving, Bread with Peanut Butter and Butter/Margarine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with Peanut Butter and Butter/Margarine?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Peanut Butter and Butter/Margarine?
- Macro split: fat 64%, carbs 26%, protein 10%
- Energy density: 531 kcal/4 oz (high)
- Top calorie contributors: Peanut butter, Whole wheat bread, Butter or Margarine
How long does it take to burn off Bread with Peanut Butter and Butter/Margarine?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Peanut Butter and Butter/Margarine?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 13% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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