Bread with Salami and Cheese calories & nutrition
Bread with Salami and Cheese contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Salami and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 100 g | 270 | 3 | 50 | 9 |
| Salami slices | 30 g | 120 | 10 | 1 | 6 |
| Processed cheese slices | 40 g | 140 | 11 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Salami slices · Processed cheese slices
How does Bread with Salami and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +235 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +455 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +5 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +542 kcal, more protein |
Frequently Asked Questions
Is Bread with Salami and Cheese healthy?
In moderation. Bread with Salami and Cheese is calorie-dense at 312 kcal/100 g. With 23g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Bread with Salami and Cheese good for weight loss?
Yes. At 530 calories with 23g protein, Bread with Salami and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread with Salami and Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Salami and Cheese?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Flatbread, Processed cheese slices, Salami slices
How long does it take to burn off Bread with Salami and Cheese?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Salami and Cheese?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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