Bread with Stewed Greens and Meat calories & nutrition
Bread with Stewed Greens and Meat contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with Stewed Greens and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 100 g | 265 | 3.2 | 49 | 9 |
| Stewed Greens | 150 g | 120 | 5 | 10 | 8 |
| Meat (likely beef or pork) | 100 g | 250 | 15 | 0 | 25 |
| Sauce/Broth | 50 ml | 75 | 4 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Stewed Greens · Meat (likely beef or pork) · Sauce/Broth
How does Bread with Stewed Greens and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +55 kcal, less protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +275 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -175 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +362 kcal, less protein |
Frequently Asked Questions
Is Bread with Stewed Greens and Meat healthy?
In moderation. Bread with Stewed Greens and Meat is calorie-dense at 178 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Bread with Stewed Greens and Meat good for weight loss?
At 710 calories per serving, Bread with Stewed Greens and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with Stewed Greens and Meat?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with Stewed Greens and Meat?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Bread, Meat (likely beef or pork), Stewed Greens
How long does it take to burn off Bread with Stewed Greens and Meat?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with Stewed Greens and Meat?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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