Bread with boiled egg, sardines and chutney calories & nutrition
Bread with boiled egg, sardines and chutney contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with boiled egg, sardines and chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread with seeds | 120 g | 312 | 8 | 48 | 12 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Canned sardines in oil | 40 g | 88 | 5 | 0 | 10 |
| Tomato chutney | 25 g | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread with seeds · Boiled egg · Canned sardines in oil · Tomato chutney
How does Bread with boiled egg, sardines and chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +242 kcal, less protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +462 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +12 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +549 kcal, more protein |
Frequently Asked Questions
Is Bread with boiled egg, sardines and chutney healthy?
Yes. With 30g of protein and only 56g of carbs, Bread with boiled egg, sardines and chutney is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bread with boiled egg, sardines and chutney good for weight loss?
Yes. At 523 calories with 30g protein, Bread with boiled egg, sardines and chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread with boiled egg, sardines and chutney?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with boiled egg, sardines and chutney?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread with seeds, Canned sardines in oil, Boiled egg
How long does it take to burn off Bread with boiled egg, sardines and chutney?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with boiled egg, sardines and chutney?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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