Bread with butter and apricot jam calories & nutrition
Bread with butter and apricot jam contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 41g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with butter and apricot jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 45 g | 118 | 1 | 23 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Apricot jam | 30 g | 75 | 0 | 18 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Butter · Apricot jam
How does Bread with butter and apricot jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +500 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +424 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +214 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +502 kcal, more protein |
Frequently Asked Questions
Is Bread with butter and apricot jam healthy?
In moderation. Bread with butter and apricot jam is calorie-dense at 312 kcal/100 g. With 4g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Bread with butter and apricot jam good for weight loss?
At 265 calories per serving, Bread with butter and apricot jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with butter and apricot jam?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with butter and apricot jam?
- Macro split: fat 31%, carbs 62%, protein 7%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Sourdough bread, Apricot jam, Butter
How long does it take to burn off Bread with butter and apricot jam?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with butter and apricot jam?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
