Bread with butter and jam calories & nutrition
Bread with butter and jam contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 37g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with butter and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 115 | 1.5 | 20.5 | 3.5 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Strawberry jam | 25 g | 65 | 0.1 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Strawberry jam
How does Bread with butter and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +511 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +435 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +225 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +513 kcal, more protein |
Frequently Asked Questions
Is Bread with butter and jam healthy?
In moderation. Bread with butter and jam is calorie-dense at 299 kcal/100 g. With 4g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Bread with butter and jam good for weight loss?
At 254 calories per serving, Bread with butter and jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with butter and jam?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with butter and jam?
- Macro split: fat 34%, carbs 58%, protein 8%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: Rye bread, Butter, Strawberry jam
How long does it take to burn off Bread with butter and jam?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with butter and jam?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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