Bread with butter and spreads calories & nutrition
Bread with butter and spreads contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with butter and spreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 2.4 | 36.8 | 8.8 |
| Butter | 20 g | 144 | 16 | 0.1 | 0.2 |
| Herb cream cheese | 30 g | 75 | 6.6 | 1.5 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Butter · Herb cream cheese
How does Bread with butter and spreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +346 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +348 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +566 kcal, more protein |
| Antipasti Platter with Breadsticks and Dips | 260g | 405 | 15g | -14 kcal, more protein |
Frequently Asked Questions
Is Bread with butter and spreads healthy?
In moderation. Bread with butter and spreads is calorie-dense at 322 kcal/100 g. With 12g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Bread with butter and spreads good for weight loss?
At 419 calories per serving, Bread with butter and spreads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with butter and spreads?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with butter and spreads?
- Macro split: fat 54%, carbs 37%, protein 9%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: Whole grain bread, Butter, Herb cream cheese
How long does it take to burn off Bread with butter and spreads?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with butter and spreads?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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