Bread with cheese and peanut butter calories & nutrition
Bread with cheese and peanut butter contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with cheese and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 144 | 1.8 | 27.6 | 6.6 |
| Cheese slice | 20 g | 70 | 5.6 | 0.2 | 4.6 |
| Peanut butter | 30 g | 180 | 15.6 | 6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cheese slice · Peanut butter
How does Bread with cheese and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +371 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +591 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +141 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +678 kcal, more protein |
Frequently Asked Questions
Is Bread with cheese and peanut butter healthy?
In moderation. Bread with cheese and peanut butter is calorie-dense at 358 kcal/100 g. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Bread with cheese and peanut butter good for weight loss?
Yes. At 394 calories with 18g protein, Bread with cheese and peanut butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread with cheese and peanut butter?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with cheese and peanut butter?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 358 kcal/100 g (high)
- Top calorie contributors: Peanut butter, Whole grain bread, Cheese slice
How long does it take to burn off Bread with cheese and peanut butter?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with cheese and peanut butter?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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