Bread with chocolate spread and fruit calories & nutrition
Bread with chocolate spread and fruit contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 65g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with chocolate spread and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 45 g | 120 | 1.5 | 22 | 4 |
| Chocolate hazelnut spread | 30 g | 160 | 9 | 18 | 2 |
| Orange segments | 120 g | 56 | 0.2 | 14 | 1 |
| Green apple slices | 80 g | 42 | 0.1 | 11 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Chocolate hazelnut spread · Orange segments · Green apple slices
How does Bread with chocolate spread and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +387 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +607 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +157 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +694 kcal, more protein |
Frequently Asked Questions
Is Bread with chocolate spread and fruit healthy?
Yes. With 7g of protein and only 65g of carbs, Bread with chocolate spread and fruit is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bread with chocolate spread and fruit good for weight loss?
At 378 calories per serving, Bread with chocolate spread and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with chocolate spread and fruit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with chocolate spread and fruit?
- Macro split: fat 26%, carbs 69%, protein 5%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chocolate hazelnut spread, White bread, Orange segments
How long does it take to burn off Bread with chocolate spread and fruit?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with chocolate spread and fruit?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 33% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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