Bread with cured meat, cheese, and tomatoes calories & nutrition
Bread with cured meat, cheese, and tomatoes contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with cured meat, cheese, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 105 g | 265 | 3 | 50 | 9 |
| Tomato | 150 g | 30 | 0.3 | 6 | 1.5 |
| Hard cheese | 60 g | 240 | 20 | 0.5 | 15 |
| Cured beef (Basturma) | 50 g | 125 | 5 | 1 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Tomato · Hard cheese · Cured beef (Basturma)
How does Bread with cured meat, cheese, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +105 kcal, less protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +325 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -125 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +412 kcal, less protein |
Frequently Asked Questions
Is Bread with cured meat, cheese, and tomatoes healthy?
In moderation. Bread with cured meat, cheese, and tomatoes is calorie-dense at 181 kcal/100 g. With 44g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Bread with cured meat, cheese, and tomatoes good for weight loss?
At 660 calories per serving, Bread with cured meat, cheese, and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with cured meat, cheese, and tomatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with cured meat, cheese, and tomatoes?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: White bread, Hard cheese, Cured beef (Basturma)
How long does it take to burn off Bread with cured meat, cheese, and tomatoes?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with cured meat, cheese, and tomatoes?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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