Bread with sausage and milk calories & nutrition
Bread with sausage and milk contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 89g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with sausage and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 150 g | 405 | 4.5 | 75 | 13.5 |
| Sausage (Parizer type) | 100 g | 280 | 24 | 4 | 12 |
| Milk | 200 ml | 120 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Sausage (Parizer type) · Milk
How does Bread with sausage and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -40 kcal, less protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +180 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -270 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +267 kcal, more protein |
Frequently Asked Questions
Is Bread with sausage and milk healthy?
In moderation. Bread with sausage and milk is calorie-dense at 179 kcal/100 g. With 32g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Bread with sausage and milk good for weight loss?
At 805 calories per serving, Bread with sausage and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with sausage and milk?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with sausage and milk?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: White bread, Sausage (Parizer type), Milk
How long does it take to burn off Bread with sausage and milk?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with sausage and milk?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 45% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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