Bread with spread, cheese, and cherry tomatoes calories & nutrition
Bread with spread, cheese, and cherry tomatoes contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with spread, cheese, and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 50 g | 130 | 1 | 26 | 4 |
| Cream cheese spread | 30 g | 80 | 7 | 2 | 2 |
| Butter | 10 g | 74 | 8 | 0 | 0 |
| Cherry tomatoes | 250 g | 45 | 1 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Cream cheese spread · Butter · Cherry tomatoes
How does Bread with spread, cheese, and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +436 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +656 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +206 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +743 kcal, more protein |
Frequently Asked Questions
Is Bread with spread, cheese, and cherry tomatoes healthy?
In moderation. Bread with spread, cheese, and cherry tomatoes is calorie-dense at 97 kcal/100 g. With 8g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Bread with spread, cheese, and cherry tomatoes good for weight loss?
At 329 calories per serving, Bread with spread, cheese, and cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with spread, cheese, and cherry tomatoes?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with spread, cheese, and cherry tomatoes?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: White bread, Cream cheese spread, Butter
How long does it take to burn off Bread with spread, cheese, and cherry tomatoes?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with spread, cheese, and cherry tomatoes?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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