Bread with spread, bell pepper, and olives calories & nutrition
Bread with spread, bell pepper, and olives contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with spread, bell pepper, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 192 | 2.4 | 36 | 8.8 |
| Hummus | 60 g | 108 | 7.2 | 7.2 | 3.6 |
| Red bell pepper | 70 g | 21 | 0.2 | 4.9 | 0.7 |
| Green olives | 20 g | 29 | 3.2 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Hummus · Red bell pepper · Green olives
How does Bread with spread, bell pepper, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +415 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +635 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +185 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +722 kcal, more protein |
Frequently Asked Questions
Is Bread with spread, bell pepper, and olives healthy?
Yes. With 13g of protein and only 48g of carbs, Bread with spread, bell pepper, and olives is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bread with spread, bell pepper, and olives good for weight loss?
At 350 calories per serving, Bread with spread, bell pepper, and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with spread, bell pepper, and olives?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with spread, bell pepper, and olives?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Hummus, Green olives
How long does it take to burn off Bread with spread, bell pepper, and olives?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with spread, bell pepper, and olives?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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