Bread with spread and cheese calories & nutrition
Bread with spread and cheese contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with spread and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 1.5 | 22.5 | 5.5 |
| Peanut butter | 20 g | 120 | 10 | 4 | 5 |
| Cheese slices | 40 g | 140 | 11 | 0.5 | 9.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Peanut butter · Cheese slices
How does Bread with spread and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +380 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +600 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +150 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +687 kcal, more protein |
Frequently Asked Questions
Is Bread with spread and cheese healthy?
In moderation. Bread with spread and cheese is calorie-dense at 350 kcal/100 g. With 20g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Bread with spread and cheese good for weight loss?
Yes. At 385 calories with 20g protein, Bread with spread and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread with spread and cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with spread and cheese?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 350 kcal/100 g (high)
- Top calorie contributors: Cheese slices, Whole grain bread, Peanut butter
How long does it take to burn off Bread with spread and cheese?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with spread and cheese?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
