Bread with spreads calories & nutrition
Bread with spreads contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with spreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 60 g | 150 | 2 | 28 | 6 |
| Cream cheese | 25 g | 60 | 5 | 1 | 2 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Cream cheese · Butter
How does Bread with spreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +411 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +631 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +181 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +718 kcal, more protein |
Frequently Asked Questions
Is Bread with spreads healthy?
In moderation. Bread with spreads is calorie-dense at 337 kcal/100 g. With 8g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Bread with spreads good for weight loss?
At 354 calories per serving, Bread with spreads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with spreads?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with spreads?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 337 kcal/100 g (high)
- Top calorie contributors: Dark bread, Butter, Cream cheese
How long does it take to burn off Bread with spreads?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with spreads?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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