Bread with two spreads calories & nutrition
Bread with two spreads contains 1025 calories per serving (51% of a 2,000 kcal daily diet), with 40g fat, 145g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread with two spreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 250 g | 675 | 5 | 135 | 25 |
| Olive tapenade | 50 g | 150 | 15 | 5 | 1 |
| Garlic spread | 50 g | 200 | 20 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Olive tapenade · Garlic spread
How does Bread with two spreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -260 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -336 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -546 kcal, less protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -258 kcal, more protein |
Frequently Asked Questions
Is Bread with two spreads healthy?
In moderation. Bread with two spreads is calorie-dense at 293 kcal/100 g. With 27g protein and 145g carbs, it provides good nutrition but watch portion sizes.
Is Bread with two spreads good for weight loss?
At 1025 calories per serving, Bread with two spreads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bread with two spreads?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread with two spreads?
- Macro split: fat 35%, carbs 57%, protein 8%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Baguette, Garlic spread, Olive tapenade
How long does it take to burn off Bread with two spreads?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread with two spreads?
- kcal: 51% of daily intake
- Fat: 57% of daily intake
- Carb: 73% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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