Buckwheat, Egg, and Cottage Cheese Salad calories & nutrition
Buckwheat, Egg, and Cottage Cheese Salad contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 23g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat, Egg, and Cottage Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Cooked Buckwheat | 100 g | 92 | 0.6 | 19.9 | 3.4 |
| Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.4 |
| Cottage Cheese | 50 g | 45 | 1.1 | 1.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooked Buckwheat · Lettuce · Cottage Cheese
How does Buckwheat, Egg, and Cottage Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +330 kcal, more protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +559 kcal, more protein |
| Cottage cheese pancake with buckwheat, chicken and salad | 440g | 719 | 37g | +488 kcal, more protein |
| Mixed meal with scrambled eggs, buckwheat, kimchi, and cottage cheese | 440g | 515 | 35g | +284 kcal, more protein |
Frequently Asked Questions
Is Buckwheat, Egg, and Cottage Cheese Salad healthy?
Yes. With 18g of protein and only 23g of carbs, Buckwheat, Egg, and Cottage Cheese Salad is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat, Egg, and Cottage Cheese Salad good for weight loss?
Yes. At 231 calories with 18g protein, Buckwheat, Egg, and Cottage Cheese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat, Egg, and Cottage Cheese Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat, Egg, and Cottage Cheese Salad?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Fried Egg, Cottage Cheese
How long does it take to burn off Buckwheat, Egg, and Cottage Cheese Salad?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat, Egg, and Cottage Cheese Salad?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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