Buckwheat, Tuna, and Eggs calories & nutrition
Buckwheat, Tuna, and Eggs contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat, Tuna, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150 g | 189 | 3 | 39 | 7 |
| Canned Tuna in Oil (drained) | 100 g | 180 | 8 | 0 | 26 |
| Large Egg | 60 g | 84 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Canned Tuna in Oil (drained) · Large Egg
How does Buckwheat, Tuna, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +108 kcal, less protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +337 kcal, more protein |
| Buckwheat, Egg, and Cottage Cheese Salad | 230g | 231 | 18g | -222 kcal, less protein |
| Buckwheat, Tuna, and Eggs Meal | 300g | 343 | 35g | -110 kcal, less protein |
Frequently Asked Questions
Is Buckwheat, Tuna, and Eggs healthy?
Yes. With 40g of protein and only 40g of carbs, Buckwheat, Tuna, and Eggs is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat, Tuna, and Eggs good for weight loss?
Yes. At 453 calories with 40g protein, Buckwheat, Tuna, and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat, Tuna, and Eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat, Tuna, and Eggs?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Canned Tuna in Oil (drained), Large Egg
How long does it take to burn off Buckwheat, Tuna, and Eggs?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat, Tuna, and Eggs?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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