Breakfast plate with sandwich, buckwheat, and fried egg calories & nutrition
Breakfast plate with sandwich, buckwheat, and fried egg contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 78g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sandwich, buckwheat, and fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat porridge | 150 g | 180 | 3 | 35 | 6 |
| Fried egg | 60 g | 90 | 7 | 1 | 6 |
| White bread roll with seeds | 80 g | 220 | 4 | 40 | 8 |
| Ham | 40 g | 60 | 3 | 1 | 8 |
| Hard cheese | 60 g | 240 | 18 | 1 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat porridge · Fried egg · White bread roll with seeds · Ham · Hard cheese
How does Breakfast plate with sandwich, buckwheat, and fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -285 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +285 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -97 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -180 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with sandwich, buckwheat, and fried egg healthy?
In moderation. Breakfast plate with sandwich, buckwheat, and fried egg is calorie-dense at 203 kcal/100 g. With 46g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with sandwich, buckwheat, and fried egg good for weight loss?
At 790 calories per serving, Breakfast plate with sandwich, buckwheat, and fried egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with sandwich, buckwheat, and fried egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sandwich, buckwheat, and fried egg?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Hard cheese, White bread roll with seeds, Buckwheat porridge
How long does it take to burn off Breakfast plate with sandwich, buckwheat, and fried egg?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sandwich, buckwheat, and fried egg?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 39% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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