Buffalo Cauliflower Wings calories & nutrition
Buffalo Cauliflower Wings contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buffalo Cauliflower Wings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower florets | 250 g | 63 | 0.8 | 12.5 | 4.8 |
| Battering and breading | 60 g | 180 | 4 | 32 | 4 |
| Buffalo sauce and oil | 45 ml | 225 | 23 | 4 | 0.5 |
| Microgreens garnish | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower florets · Battering and breading · Buffalo sauce and oil · Microgreens garnish
How does Buffalo Cauliflower Wings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +880 kcal, more protein |
| Buffalo Chicken Bagel | 265g | 745 | 42g | +275 kcal, more protein |
| Buffalo Chicken Bagel with Cream Cheese | 260g | 640 | 43g | +170 kcal, more protein |
| Buffalo Chicken Salad | 414g | 976 | 42g | +506 kcal, more protein |
Frequently Asked Questions
Is Buffalo Cauliflower Wings healthy?
In moderation. Buffalo Cauliflower Wings is calorie-dense at 131 kcal/100 g. With 10g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Buffalo Cauliflower Wings good for weight loss?
At 470 calories per serving, Buffalo Cauliflower Wings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buffalo Cauliflower Wings?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buffalo Cauliflower Wings?
- Macro split: fat 53%, carbs 42%, protein 5%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Buffalo sauce and oil, Battering and breading, Cauliflower florets
How long does it take to burn off Buffalo Cauliflower Wings?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buffalo Cauliflower Wings?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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