Buffalo Chicken Bagel contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 2 | 50 | 10 |
| Buffalo Chicken | 120 g | 280 | 15 | 5 | 30 |
| Cream Cheese | 30 g | 105 | 10 | 2 | 2 |
| Garlic mayonnaise | 15 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Bagel · Buffalo Chicken · Cream Cheese · Garlic mayonnaise
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +605 kcal, more protein |
In moderation. Buffalo Chicken Bagel is calorie-dense at 281 kcal/100 g. With 42g protein and 58g carbs, it provides good nutrition but watch portion sizes.
At 745 calories per serving, Buffalo Chicken Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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