Bulgur Pilaf with Meat and Chickpeas calories & nutrition
Bulgur Pilaf with Meat and Chickpeas contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 30g fat, 117g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Pilaf with Meat and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Pilaf | 200 g | 280 | 8 | 44 | 8 |
| Beef/Lamb Stew Meat | 80 g | 200 | 12 | 0 | 22 |
| Chickpeas | 50 g | 80 | 1 | 13 | 4 |
| Flatbread (Pita/Lavash) | 100 g | 260 | 3 | 50 | 8 |
| Ayran | 200 ml | 80 | 4 | 6 | 5 |
| Yogurt Dip | 50 g | 40 | 2 | 3 | 2 |
| Pickles | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Pilaf · Beef/Lamb Stew Meat · Chickpeas · Flatbread (Pita/Lavash) · Ayran · Yogurt Dip · Pickles
How does Bulgur Pilaf with Meat and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | -284 kcal, less protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | -171 kcal, same protein |
| Bulgur or Rice Pilaf with Peas and Vermicelli | 265g | 488 | 14g | -457 kcal, less protein |
| Bulgur Pilaf with Vegetable Stew and Yogurt | 360g | 366 | 13g | -579 kcal, less protein |
Frequently Asked Questions
Is Bulgur Pilaf with Meat and Chickpeas healthy?
In moderation. Bulgur Pilaf with Meat and Chickpeas is calorie-dense at 133 kcal/100 g. With 49g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Bulgur Pilaf with Meat and Chickpeas good for weight loss?
At 945 calories per serving, Bulgur Pilaf with Meat and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Pilaf with Meat and Chickpeas?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Pilaf with Meat and Chickpeas?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Bulgur Pilaf, Flatbread (Pita/Lavash), Beef/Lamb Stew Meat
How long does it take to burn off Bulgur Pilaf with Meat and Chickpeas?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Pilaf with Meat and Chickpeas?
- kcal: 47% of daily intake
- Fat: 43% of daily intake
- Carb: 59% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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