Bulgur Pilaf with Side Vegetables calories & nutrition
Bulgur Pilaf with Side Vegetables contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 84g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Pilaf with Side Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Pilaf (cooked) | 350 g | 455 | 10 | 75 | 15 |
| Onion (sliced) | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Green Chili Pepper | 30 g | 12 | 0.1 | 2.5 | 0.5 |
| Tomato (sliced) | 60 g | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Pilaf (cooked) · Onion (sliced) · Green Chili Pepper · Tomato (sliced)
How does Bulgur Pilaf with Side Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +162 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +275 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +66 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +116 kcal, more protein |
Frequently Asked Questions
Is Bulgur Pilaf with Side Vegetables healthy?
Yes. With 16g of protein and only 84g of carbs, Bulgur Pilaf with Side Vegetables is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur Pilaf with Side Vegetables good for weight loss?
Yes. At 499 calories with 16g protein, Bulgur Pilaf with Side Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bulgur Pilaf with Side Vegetables?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Pilaf with Side Vegetables?
- Macro split: fat 19%, carbs 68%, protein 13%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Bulgur Pilaf (cooked), Onion (sliced), Green Chili Pepper
How long does it take to burn off Bulgur Pilaf with Side Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Pilaf with Side Vegetables?
- kcal: 25% of daily intake
- Fat: 15% of daily intake
- Carb: 42% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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