Bulgur Pilaf with Vegetable Stew and Yogurt calories & nutrition
Bulgur Pilaf with Vegetable Stew and Yogurt contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Pilaf with Vegetable Stew and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Pilaf | 180 g | 216 | 2 | 40 | 7 |
| Vegetable Stew (Eggplant, Onion, Pepper) | 100 g | 100 | 7 | 8 | 2 |
| Yogurt | 80 g | 50 | 2 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Pilaf · Vegetable Stew (Eggplant, Onion, Pepper) · Yogurt
How does Bulgur Pilaf with Vegetable Stew and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +295 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +408 kcal, more protein |
| Bulgur or Rice Pilaf with Peas and Vermicelli | 265g | 488 | 14g | +122 kcal, more protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | +579 kcal, more protein |
Frequently Asked Questions
Is Bulgur Pilaf with Vegetable Stew and Yogurt healthy?
Yes. With 13g of protein and only 52g of carbs, Bulgur Pilaf with Vegetable Stew and Yogurt is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur Pilaf with Vegetable Stew and Yogurt good for weight loss?
At 366 calories per serving, Bulgur Pilaf with Vegetable Stew and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Pilaf with Vegetable Stew and Yogurt?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Pilaf with Vegetable Stew and Yogurt?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Bulgur Pilaf, Vegetable Stew (Eggplant, Onion, Pepper), Yogurt
How long does it take to burn off Bulgur Pilaf with Vegetable Stew and Yogurt?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Pilaf with Vegetable Stew and Yogurt?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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