Bulgur Pilaf with Vegetables calories & nutrition
Bulgur Pilaf with Vegetables contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Pilaf with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Wheat | 180 g | 200 | 2 | 40 | 7 |
| Green Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato Paste/Sauce | 20 g | 18 | 0.2 | 3.8 | 0.8 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Wheat · Green Pepper · Onion · Tomato Paste/Sauce · Olive Oil
How does Bulgur Pilaf with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +328 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +441 kcal, more protein |
| Bulgur or Rice Pilaf with Peas and Vermicelli | 265g | 488 | 14g | +155 kcal, more protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | +612 kcal, more protein |
Frequently Asked Questions
Is Bulgur Pilaf with Vegetables healthy?
Yes. With 9g of protein and only 50g of carbs, Bulgur Pilaf with Vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur Pilaf with Vegetables good for weight loss?
At 333 calories per serving, Bulgur Pilaf with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Pilaf with Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Pilaf with Vegetables?
- Macro split: fat 34%, carbs 60%, protein 6%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Bulgur Wheat, Olive Oil, Tomato Paste/Sauce
How long does it take to burn off Bulgur Pilaf with Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Pilaf with Vegetables?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 25% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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