Bulgur Pilaf with Yogurt and Pickled Peppers calories & nutrition
Bulgur Pilaf with Yogurt and Pickled Peppers contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 45g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Pilaf with Yogurt and Pickled Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Pilaf | 180 g | 270 | 8 | 40 | 8 |
| Yogurt | 100 g | 60 | 3 | 4 | 5 |
| Pickled Peppers | 20 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Pilaf · Yogurt · Pickled Peppers
How does Bulgur Pilaf with Yogurt and Pickled Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +326 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +439 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +230 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +280 kcal, more protein |
Frequently Asked Questions
Is Bulgur Pilaf with Yogurt and Pickled Peppers healthy?
Yes. With 13g of protein and only 45g of carbs, Bulgur Pilaf with Yogurt and Pickled Peppers is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur Pilaf with Yogurt and Pickled Peppers good for weight loss?
At 335 calories per serving, Bulgur Pilaf with Yogurt and Pickled Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Pilaf with Yogurt and Pickled Peppers?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Pilaf with Yogurt and Pickled Peppers?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Bulgur Pilaf, Yogurt, Pickled Peppers
How long does it take to burn off Bulgur Pilaf with Yogurt and Pickled Peppers?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Pilaf with Yogurt and Pickled Peppers?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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