Bulgur Salad calories & nutrition
Bulgur Salad contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 45g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Wheat | 140 g | 209 | 0.8 | 41 | 7.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Wheat · Cucumber · Tomato · Parsley
How does Bulgur Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +435 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +548 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +339 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +389 kcal, more protein |
Frequently Asked Questions
Is Bulgur Salad healthy?
Yes. With 8g of protein and only 45g of carbs, Bulgur Salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur Salad good for weight loss?
At 226 calories per serving, Bulgur Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Salad?
- Macro split: fat 4%, carbs 79%, protein 17%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Bulgur Wheat, Cucumber, Tomato
How long does it take to burn off Bulgur Salad?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Salad?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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