Bulgur Salad (Kısır Style) calories & nutrition
Bulgur Salad (Kısır Style) contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Salad (Kısır Style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coarse Bulgur | 150 g | 124 | 0.5 | 27 | 3 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Parsley and Dill | 10 g | 4 | 0 | 1 | 0 |
| Red Pepper Flakes (Pul Biber) | 5 g | 15 | 0.5 | 2 | 0.5 |
| Lemon Juice | 10 ml | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coarse Bulgur · Cucumber · Olive Oil · Fresh Parsley and Dill · Red Pepper Flakes (Pul Biber) · Lemon Juice
How does Bulgur Salad (Kısır Style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +374 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +487 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +278 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +328 kcal, more protein |
Frequently Asked Questions
Is Bulgur Salad (Kısır Style) healthy?
In moderation. Bulgur Salad (Kısır Style) is calorie-dense at 125 kcal/100 g. With 4g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Bulgur Salad (Kısır Style) good for weight loss?
At 287 calories per serving, Bulgur Salad (Kısır Style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Salad (Kısır Style)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Salad (Kısır Style)?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Coarse Bulgur, Red Pepper Flakes (Pul Biber)
How long does it take to burn off Bulgur Salad (Kısır Style)?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Salad (Kısır Style)?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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