Bulgur Salad with Feta and Vegetables calories & nutrition
Bulgur Salad with Feta and Vegetables contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Salad with Feta and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur (cooked) | 150 g | 124.5 | 0.5 | 27 | 3 |
| Feta cheese | 40 g | 105.6 | 8 | 1.6 | 6.8 |
| Tomato | 60 g | 10.8 | 0 | 2.1 | 0.6 |
| Cucumber | 50 g | 7.5 | 0 | 1.5 | 0.3 |
| Olive oil dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur (cooked) · Feta cheese · Tomato · Cucumber · Olive oil dressing
How does Bulgur Salad with Feta and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +291 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +404 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +195 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +245 kcal, more protein |
Frequently Asked Questions
Is Bulgur Salad with Feta and Vegetables healthy?
In moderation. Bulgur Salad with Feta and Vegetables is calorie-dense at 117 kcal/100 g. With 11g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Bulgur Salad with Feta and Vegetables good for weight loss?
At 370 calories per serving, Bulgur Salad with Feta and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Salad with Feta and Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Salad with Feta and Vegetables?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Bulgur (cooked), Olive oil dressing, Feta cheese
How long does it take to burn off Bulgur Salad with Feta and Vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Salad with Feta and Vegetables?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
