Bulgur Salad with Hard-Boiled Eggs and Feta Cheese calories & nutrition
Bulgur Salad with Hard-Boiled Eggs and Feta Cheese contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 49g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Salad with Hard-Boiled Eggs and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Bulgur salad (Kısır style) | 250 g | 350 | 15 | 45 | 8 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Bulgur salad (Kısır style) · Feta cheese
How does Bulgur Salad with Hard-Boiled Eggs and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | -55 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +58 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | -151 kcal, less protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | -101 kcal, less protein |
Frequently Asked Questions
Is Bulgur Salad with Hard-Boiled Eggs and Feta Cheese healthy?
In moderation. Bulgur Salad with Hard-Boiled Eggs and Feta Cheese is calorie-dense at 159 kcal/100 g. With 34g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Bulgur Salad with Hard-Boiled Eggs and Feta Cheese good for weight loss?
At 716 calories per serving, Bulgur Salad with Hard-Boiled Eggs and Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Salad with Hard-Boiled Eggs and Feta Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Salad with Hard-Boiled Eggs and Feta Cheese?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Bulgur salad (Kısır style), Hard-boiled egg, Feta cheese
How long does it take to burn off Bulgur Salad with Hard-Boiled Eggs and Feta Cheese?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Salad with Hard-Boiled Eggs and Feta Cheese?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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