Bulgur Salad with Vegetables and Feta calories & nutrition
Bulgur Salad with Vegetables and Feta contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Salad with Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur (cooked) | 150 g | 125 | 0.3 | 27.9 | 4.6 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur (cooked) · Feta cheese · Cucumber · Carrot · Bell pepper · Tomato · Olive oil dressing
How does Bulgur Salad with Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +302 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +415 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +206 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +256 kcal, more protein |
Frequently Asked Questions
Is Bulgur Salad with Vegetables and Feta healthy?
In moderation. Bulgur Salad with Vegetables and Feta is calorie-dense at 112 kcal/100 g. With 10g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Bulgur Salad with Vegetables and Feta good for weight loss?
At 359 calories per serving, Bulgur Salad with Vegetables and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Salad with Vegetables and Feta?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Salad with Vegetables and Feta?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Bulgur (cooked), Olive oil dressing, Feta cheese
How long does it take to burn off Bulgur Salad with Vegetables and Feta?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Salad with Vegetables and Feta?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
