Bulgur Wheat Salad calories & nutrition
Bulgur Wheat Salad contains 167 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 34g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur Wheat Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Wheat | 150 g | 150 | 1 | 30 | 5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Parsley | 5 g | 2 | 0.05 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Wheat · Cucumber · Cherry Tomatoes · Parsley
How does Bulgur Wheat Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +494 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +607 kcal, more protein |
| Bulgur or Rice Pilaf with Peas and Vermicelli | 265g | 488 | 14g | +321 kcal, more protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | +778 kcal, more protein |
Frequently Asked Questions
Is Bulgur Wheat Salad healthy?
Yes. With 6g of protein and only 34g of carbs, Bulgur Wheat Salad is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur Wheat Salad good for weight loss?
At 167 calories per serving, Bulgur Wheat Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur Wheat Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur Wheat Salad?
- Macro split: fat 7%, carbs 80%, protein 13%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Bulgur Wheat, Cucumber, Cherry Tomatoes
How long does it take to burn off Bulgur Wheat Salad?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur Wheat Salad?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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