Bulgur or Rice Pilaf with Peas and Vermicelli calories & nutrition
Bulgur or Rice Pilaf with Peas and Vermicelli contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 69g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur or Rice Pilaf with Peas and Vermicelli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur or Rice | 150 g | 195 | 1.5 | 39 | 6.5 |
| Peas | 50 g | 40 | 0.2 | 6.5 | 3.5 |
| Vermicelli pasta | 30 g | 110 | 0.5 | 22 | 4 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur or Rice · Peas · Vermicelli pasta · Onions · Cooking oil
How does Bulgur or Rice Pilaf with Peas and Vermicelli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +173 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +286 kcal, more protein |
| Chicken and Bulgur Pilaf with Vegetables and Yoghurt | 480g | 932 | 69g | +444 kcal, more protein |
| Chicken and Bulgur Salad with Dressing | 410g | 556 | 42g | +68 kcal, more protein |
Frequently Asked Questions
Is Bulgur or Rice Pilaf with Peas and Vermicelli healthy?
Yes. With 14g of protein and only 69g of carbs, Bulgur or Rice Pilaf with Peas and Vermicelli is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bulgur or Rice Pilaf with Peas and Vermicelli good for weight loss?
At 488 calories per serving, Bulgur or Rice Pilaf with Peas and Vermicelli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur or Rice Pilaf with Peas and Vermicelli?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur or Rice Pilaf with Peas and Vermicelli?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Bulgur or Rice, Cooking oil, Vermicelli pasta
How long does it take to burn off Bulgur or Rice Pilaf with Peas and Vermicelli?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur or Rice Pilaf with Peas and Vermicelli?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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