Bulgur salad with chickpeas, feta, and yeast flakes calories & nutrition
Bulgur salad with chickpeas, feta, and yeast flakes contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur salad with chickpeas, feta, and yeast flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur (cooked) | 120 g | 100 | 0.2 | 22.3 | 3.7 |
| Chickpeas (canned) | 40 g | 56 | 1.1 | 7.6 | 3.5 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Yeast flakes | 10 g | 38 | 0.5 | 3.5 | 4.8 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Olive oil (dressing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur (cooked) · Chickpeas (canned) · Feta cheese · Yeast flakes · Cherry tomatoes · Cucumber · Olive oil (dressing)
How does Bulgur salad with chickpeas, feta, and yeast flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +336 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +449 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +240 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +290 kcal, more protein |
Frequently Asked Questions
Is Bulgur salad with chickpeas, feta, and yeast flakes healthy?
Yes. With 17g of protein and only 36g of carbs, Bulgur salad with chickpeas, feta, and yeast flakes is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur salad with chickpeas, feta, and yeast flakes good for weight loss?
Yes. At 325 calories with 17g protein, Bulgur salad with chickpeas, feta, and yeast flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bulgur salad with chickpeas, feta, and yeast flakes?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur salad with chickpeas, feta, and yeast flakes?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Bulgur (cooked), Feta cheese, Chickpeas (canned)
How long does it take to burn off Bulgur salad with chickpeas, feta, and yeast flakes?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur salad with chickpeas, feta, and yeast flakes?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
