Bulgur salad with chickpeas and feta calories & nutrition
Bulgur salad with chickpeas and feta contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur salad with chickpeas and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur | 150 g | 124 | 0.4 | 27 | 3.1 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.9 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Breadcrumbs | 10 g | 39 | 0.5 | 7.2 | 1.4 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur · Chickpeas · Feta cheese · Cherry tomatoes · Cucumber · Breadcrumbs · Olive oil dressing
How does Bulgur salad with chickpeas and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +220 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +333 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +124 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +174 kcal, more protein |
Frequently Asked Questions
Is Bulgur salad with chickpeas and feta healthy?
Yes. With 14g of protein and only 51g of carbs, Bulgur salad with chickpeas and feta is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur salad with chickpeas and feta good for weight loss?
At 441 calories per serving, Bulgur salad with chickpeas and feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur salad with chickpeas and feta?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur salad with chickpeas and feta?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Bulgur, Feta cheese, Chickpeas
How long does it take to burn off Bulgur salad with chickpeas and feta?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur salad with chickpeas and feta?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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